Improve Your Skin Health Just by Sleeping

When you don’t sleep enough  hours, your body makes more of the stress hormone called cortisol. Poor sleep can elevate this hormone  in your  body increasing the severity of inflammatory skin conditions.

Here are  six reasons  why not getting enough sleep detracts from skin health:

1.  Sleep deficit worsens existing skin conditions by increasing  its sensitivity.
2. Lack of sleep hinders  the breakdown of collagen and hyaluronic acid, the molecules that give the skin its glow.
3. Not getting enough sleep makes immune-related skin problems worse.
4. During  sleep your skin is recovers moisture. So poor sleep means water balance is upset leading to puffy bags under your eyes, dryness and more visible wrinkles.
5. Poor sleeping habits  accelerate  the aging process because deep sleep allows damaged cells to become repaired.
6. Not getting enough rest  contributes to weight gain. Recent studies have linked sleep deprivation to excess snacking and calorie consumption.

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Original source.