Sleep The Most Powerful Beauty Treatment

This is what happens in your skin when you sleep from seven to nine hours.

In the first three hours your body produces human growth hormone, which is crucial to skin and hair repair.

In the middle two hours deep sleep Melatonin production increases. It is another skin-protecting antioxidant.

In last three hours your skin’s temperature lowers giving skin its deepest recovery.

Keep these simple steps in mind before go to bed and you will wake up radiant in the morning.

Beauty-Boosting Benefits

Sleep is nature’s most powerful beauty treatment. Most  hair, face, and body products effectiveness happens overnight because compounds  penetrate better when you’re at rest. By spending more time in bed you will reap more from these compound benefits.

Wide-Awake Eyes

Skip salty foods and alcohol to avoid swelling under your eyes. When you’re horizontal all night, fluid can pool beneath your eyes.

Relax your Skin

To keep your skin toned, recovery is key. Skin cells regenerate during sleep.

Luscious Lips

Apply a rich amount of lip balm before going to bed and it’ll have hours to sink in. For even softer results, exfoliate your lips before the application by using a wet washcloth.

Shiny Strands

Sleeping on a silk pillowcase will help to keep frizz away from your hair.

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Original source.